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Below are our articles on the subject of Fitness. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Building Up General Stamina
Building Up General Stamina
Building up your general stamina can give you a competitive edge on your rivals as you can avoid becoming mentally and physically tired during go kart races and…...
Improving Your Cardiovascular Fitness
Improving Your Cardiovascular Fitness
Cardiovascular fitness work such as running and cycling can improve your general stamina and fitness. This can give you both a physical and mental edge over your go…...
Karting and Your Lifestyle
Karting and Your Lifestyle
Aside from the vehicle itself, the body and mind are the kart driver's most precious tools. Taking care of them by means of a healthy lifestyle is key to success....
Lower Body Training for Karting
Lower Body Training for Karting
Lower body training can be beneficial for go karters as it can strengthen your leg muscles (which are important for controlling the pedals) and aid your general mobility....
Strengthening Neck Muscles
Strengthening Neck Muscles
The impact of G-forces on your neck muscles while taking tight corners in a go kart means that strengthening your neck muscles is advisable to limit the discomfort....
Types of Upper Body Training
Types of Upper Body Training
Upper body training can limit the discomfort that many go karters experience in the arms and wrists after go karting races or practice sessions....
Why Do Fitness Work for Go Karting?
Why Do Fitness Work for Go Karting?
Doing fitness work for go karting can help you to become a better go kart racer, particularly if your rivals are working on their fitness, as well as their go karting…...
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