Fitness...
Below are our articles on the subject of Fitness. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Building Up General Stamina
Building up your general stamina is a good idea for go karting, as it can give you a physical and mental advantage over your rivals. Building up your general stamina...
Improving Your Cardiovascular Fitness
Cardiovascular fitness involves doing fitness work that makes your heart beat faster and your breath become deeper. While this can technically...
Karting and Your Lifestyle
In the day to day lives of non-professional drivers, karting is likely to feature minimally. Indeed, it may be viewed as a purely recreational activity. For those...
Lower Body Training for Karting
To properly control the pedals in a go-kart, you need to be constantly using your legs to use the brake and accelerator pedals effectively. This can be tiring for...
Strengthening Neck Muscles
A combination of high speeds and tight corners means that go karting tends to put your neck muscles under a lot of pressure. Because of the G-forces that affect your...
Types of Upper Body Training
Upper body training is a good way to work out your upper body. A strong upper body is recommended for go karting as steering and cornering can quickly make your arm...
Why Do Fitness Work for Go Karting?
Doing fitness work is an essential part of becoming a successful go kart racer. Go kart racing is a very physical type of sport, despite the fact that people who are...
