Fitness

Building up your general stamina can give you a competitive edge on your rivals as you can avoid becoming mentally and physically tired during go...

Cardiovascular fitness involves doing fitness work that makes your heart beat faster and your breath become deeper. While this can technically...

To properly control the pedals in a go-kart, you need to be constantly using your legs to use the brake and accelerator pedals effectively. This...

A combination of high speeds and tight corners means that go karting tends to put your neck muscles under a lot of pressure. Because of the...

Upper body training is a good way to work out your upper body. A strong upper body is recommended for go karting as steering and cornering can...

Doing fitness work is an essential part of becoming a successful go kart racer. Go kart racing is a very physical type of sport, despite the fact...